Looking for a high protein meal prep idea that’s also vegan, simple and delicious? This quinoa and tempeh with a rich, spicy tomato sauce may become your new favourite make-ahead lunch. Ready in under 25 minutes, as well as oil and gluten-free. Who else loves meal prep? It’s an often overlooked but crucial habit for…
Healthy vegan lunch recipes
Who doesn't love a flavourful, energising lunch that's also easy to make? From sandwiches and wraps to baked potatoes and pasta, I share plenty of ideas that are great for school and work, with many make-ahead options and tips to make meal prepping easier. Most of these recipes use simple ingredients to simplify vegan cooking even further.
Vegetable Chickpea Fritter Sandwich
A fresh, vibrant vegan chickpea fritter sandwich loaded with avocado, fresh greens and easy panfried tomatoes. The chickpea fritters are crispy, fuss-free and delicious to eat by themselves, too! Serve with a side salad as a healthy dinner or make-ahead lunch. Disclosure: some of the links in this post are affiliate links. This does not…
Cold Spaghetti Salad With Balsamic Tofu
A cold spaghetti salad packed with vegetables and served with balsamic tofu is a great idea to bring along to a BBQ, or enjoy as a refreshing summery lunch. Vegan, wholesome and just as delicious the next day. Disclosure: some of the links in this post are affiliate links. This does not result in any…
Chickpea Stir-fry With A Lime Vegetable Medley
This vegan chickpea stir-fry combines the freshness of summer with the wholesomeness of a warm, cooked. It’s ready in no time and requires minimal preparation. Eat this hot or cold on a bed of greens, garnished with lime wedges, and bring some sunshine into your day. Disclosure: some of the links in this post are…
Three Healthy And Vegan Wrap Filling Ideas
Vegan and flavourful, these three healthy wrap filling ideas are ideal for a packed lunch or a savoury breakfast on the go. Or, bring them along to parties and gatherings to enjoy with friends and family! If you’ve been following this blog for a while, you’ll know my food philosophy revolves around abundance, simplicity and…
Rice Noodle Soup With Vegetables and Roasted Chickpeas
I admire anyone who can get through the winter without having soup at least once. I am dismayed by abrupt days, the onset of darkness at 4 o’clock and trying to find a compromise between dressing like a burrito and sacrificing my comfort for the sake of fashion. Some of my family members may like…
Potato and Aubergine Winter Salad With Tofu
In between complaining about the cold and longing for summer salads, I sometimes remember that winter is one of the best times to get creative with your meals, and that ‘winter’ and ‘salads’ are not mutually exclusive. In fact, winter salads have become one of my recent go-to dishes. They take full advantage of unique…
Easy Pea and Avocado Pesto (Vegan and Oil-free)
This vegan, oil-free pea and avocado pesto has a light and fresh flavour. Ready within minutes and made from simple ingredients, it’s also super versatile: serve it as a dip, spread or creamy pasta sauce! I love easy meals that taste delicious despite their short preparation time. Sometimes, that involves boiling some potatoes and beans,…
