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+ servings
Vegan French onion soup gluten-free

Get the Recipe: Vegan French Onion Soup (Gluten-free & Oil-free)

This vegan French onion soup is full of flavour, made with healthy ingredients and super easy! Delicious as either a main or a side, and always a crowd pleaser. Gluten-free and oil-free. 


  • 4 cups white onion, finely chopped
  • 2 cloves garlic, minced
  • 2 1/4 cups vegetable stock
  • 1/2 cup white wine, or balsamic vinegar
  • 2 tbsp rice wine vinegar
  • 2 tbsp tamari
  • 2 tbsp rosemary leaves
  • 2 bay leaves


  • Non-stick sauce pan


  • Firstly, add the onion, garlic, onion granules and 1/4 cup vegetable stock to a non-stick saucepan. Cook over a medium heat, stirring frequently, for 40-45 minutes. This takes a while, but caramelises the onion and brings out the natural flavours.
  • Add the white wine (or balsamic vinegar if you're using that), rice vine vinegar, tamari, rosemary and bay leaves. Stir for around 5 minutes.
  • Pour in the vegetable broth together with the green peas. Season to taste with black pepper, and simmer for a further 15 minutes.
  • Remove the bay leaves using a slotted spoon and serve with toppings of your choice.
Calories: 110kcal, Carbohydrates: 20g, Protein: 3g, Fat: 1g, Saturated Fat: 1g, Sodium: 1041mg, Potassium: 290mg, Fiber: 3g, Sugar: 8g, Vitamin A: 333IU, Vitamin C: 13mg, Calcium: 63mg, Iron: 1mg