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Vegan French Onion Soup (Gluten-free & Oil-free)
This vegan French onion soup is full of flavour, made with healthy ingredients and super easy! Delicious as either a main or a side, and always a crowd pleaser. Gluten-free and oil-free.
Firstly, add the onion, garlic, onion granules and 1/4 cup vegetable stock to a non-stick saucepan. Cook over a medium heat, stirring frequently, for 40-45 minutes. This takes a while, but caramelises the onion and brings out the natural flavours.
Add the white wine (or balsamic vinegar if you're using that), rice vine vinegar, tamari, rosemary and bay leaves. Stir for around 5 minutes.
Pour in the vegetable broth together with the green peas. Season to taste with black pepper, and simmer for a further 15 minutes.
Remove the bay leaves using a slotted spoon and serve with toppings of your choice.
Calories: 110kcal, Carbohydrates: 20g, Protein: 3g, Fat: 1g, Saturated Fat: 1g, Sodium: 1041mg, Potassium: 290mg, Fiber: 3g, Sugar: 8g, Vitamin A: 333IU, Vitamin C: 13mg, Calcium: 63mg, Iron: 1mg