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Vegan savoury oatmeal with zucchini and black beans

Get the Recipe: Vegan Savoury Oatmeal With Zucchini And Black Beans

Vegan savoury oatmeal with zucchini and black beans: a comforting breakfast, and a great dinner option too that's filling and satisfying! Serve with avocado, tomatoes, soy yoghurt, tahini and chives. Gluten-free, oil-free and ready in 10 minutes. 
5 from 3 votes


  • 1 clove garlic, crushed
  • 1 cup gluten-free oats
  • 2.5 cups water
  • 1/2 medium zucchini, grated
  • 1/2 cup cooked black beans
  • 1/4 cup sweetcorn
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tsp garlic granules
  • 1 tsp salt
  • 2 cups spinach


  • 1/2 avocado
  • cherry tomatoes, halved
  • 2 tbsp soy yoghurt
  • 1 tbsp tahini
  • fresh chives


  • Non-stick saucepan


  • Add the garlic to a non-stick frying pan and sauté for 1-2 minutes. 
  • Add the oats, water and zucchini. Simmer for 5 minutes over a medium heat, stirring frequently.
  • Stir in the black beans, sweetcorn, turmeric, cumin, garlic powder and salt. Stir for 2 minutes, then add the spinach and serve for a minute more until it wilts.
  • Add avocado, cherry tomatoes, soy yoghurt, tahini and chives.



Simply halve the recipe if you want to eat this as a snack. 
Calories: 783kcal, Carbohydrates: 109g, Protein: 29g, Fat: 31g, Saturated Fat: 5g, Sodium: 2451mg, Potassium: 1951mg, Fiber: 27g, Sugar: 8g, Vitamin A: 6132IU, Vitamin C: 48mg, Calcium: 254mg, Iron: 11mg