Get the Recipe: Vegan Lentil Burgers (Gluten-free & Oil-free)
The yummiest vegan lentil burgers! These are soft, full of flavour, great for serving in buns or with a side salad. Gluten-free & oil-free.
Ingredients
- 1 cup red lentils, dry
- 1/2 cup walnuts
- 1 cup oat flour
- 1/2 cup carrot, peeled and grated
- 2 tsp mustard, ensure vegan and gluten-free
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp dried basil
- 2 tbsp tamari
Equipment
- Conventional oven
- Blender or food processor
- Mixing bowl
- Baking tray
- Parchment paper
Instructions
- First, preheat the oven t0 180 degrees C/350 F. Meanwhile, cook the lentils according to packaging instructions until softened, but not mushy - this usually takes around 7-8 minutes. Drain and rinse when done.
- Add the walnuts and lentils to a blender or food processor. Pulse until a walnut 'paste' forms.
- Transfer the walnut and lentil mixture to a large mixing bowl together with the oat flour, carrot, mustard, paprika, cumin, dried basil and tamari. Stir together really well, using your hands if necessary to form a 'dough'.
- Using around 1/3-1/2 cup dough per burger, shape the dough into patties and lay them out on a sheet of baking paper over a baking tray.
- Bake for 25-30 minutes, until golden brown and crispy on the outside.
Calories: 315kcal, Carbohydrates: 41g, Protein: 16g, Fat: 10g, Saturated Fat: 1g, Sodium: 442mg, Potassium: 558mg, Fiber: 14g, Sugar: 2g, Vitamin A: 2379IU, Vitamin C: 2mg, Calcium: 56mg, Iron: 5mg