Go Back
+ servings
Vegan lentil burgers gluten-free oil-free
Print

Vegan Lentil Burgers (Gluten-free & Oil-free)

The yummiest vegan lentil burgers! These are soft, full of flavour, great for serving in buns or with a side salad. Gluten-free & oil-free.
Course Main Course
Cuisine Vegan
Keyword burger, lentils, oat flour, Red lentils, walnuts
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 5 burgers
Calories 315kcal
Author Maria Gureeva

Equipment

  • Conventional oven
  • Blender or food processor
  • Mixing bowl
  • Baking tray
  • Parchment paper

Ingredients

  • 1 cup red lentils dry
  • 1/2 cup walnuts
  • 1 cup oat flour
  • 1/2 cup carrot peeled and grated
  • 2 tsp mustard ensure vegan and gluten-free
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp dried basil
  • 2 tbsp tamari

Instructions

  • First, preheat the oven t0 180 degrees C/350 F. Meanwhile, cook the lentils according to packaging instructions until softened, but not mushy - this usually takes around 7-8 minutes. Drain and rinse when done.
  • Add the walnuts and lentils to a blender or food processor. Pulse until a walnut 'paste' forms.
  • Transfer the walnut and lentil mixture to a large mixing bowl together with the oat flour, carrot, mustard, paprika, cumin, dried basil and tamari. Stir together really well, using your hands if necessary to form a 'dough'.
  • Using around 1/3-1/2 cup dough per burger, shape the dough into patties and lay them out on a sheet of baking paper over a baking tray.
  • Bake for 25-30 minutes, until golden brown and crispy on the outside.

Nutrition

Calories: 315kcal | Carbohydrates: 41g | Protein: 16g | Fat: 10g | Saturated Fat: 1g | Sodium: 442mg | Potassium: 558mg | Fiber: 14g | Sugar: 2g | Vitamin A: 2379IU | Vitamin C: 2mg | Calcium: 56mg | Iron: 5mg