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Vegan carrot cake oats

Get the Recipe: Vegan Carrot Cake Oats (Gluten-free)

These vegan carrot cake oats are a breakfast that tastes like dessert! Made with simple ingredients in under 10 minutes, it is also ideal for meal prep. Gluten-free and oil-free. 


  • 1 cup gluten-free oats
  • 1 cup plantbased milk
  • 1 tbsp maple syrup
  • 1/2 cup carrot, peeled and grated
  • 1/2 tsp cinnamon
  • 1 tsp turmeric
  • 1 cup water


  • Non-stick saucepan


  • Add the gluten-free oats, plant based milk, maple syrup, grated carrot, cinnamon, turmeric and water to a non-stick sauce pan and stir over a medium heat for around 5 minutes, until it reaches your desired consistency.
    Vegan porridge ingredients in a saucepan
  • Alternatively, stir the ingredients together in a mixing bowl, transfer to a jar and leave in the fridge for at least 30 minutes, or overnight.
  • Serve with toppings of your choice.
    Turmeric and carrot porridge in a saucepan


Calories: 433kcal, Carbohydrates: 78g, Protein: 13g, Fat: 9g, Saturated Fat: 1g, Sodium: 377mg, Potassium: 599mg, Fiber: 12g, Sugar: 16g, Vitamin A: 10692IU, Vitamin C: 4mg, Calcium: 398mg, Iron: 5mg