Get the Recipe: Vegan Carrot Cake Oats (Gluten-free)
These vegan carrot cake oats are a breakfast that tastes like dessert! Made with simple ingredients in under 10 minutes, it is also ideal for meal prep. Gluten-free and easy to make
Ingredients
- 1 cup oats, ensure gluten-free if necessary
- 1 cup plantbased milk
- 1 tbsp maple syrup
- 1/2 cup carrot, peeled and grated
- 1/2 tsp cinnamon
- 1 tsp turmeric
- 1 cup water
Equipment
- 1 Non-stick saucepan
Instructions
- Add the gluten-free oats, plant based milk, maple syrup, grated carrot, cinnamon, turmeric and water to a non-stick sauce pan and stir over a medium heat for around 5 minutes, until it reaches your desired consistency.1 cup oats, 1 cup plantbased milk, 1 tbsp maple syrup, 1/2 cup carrot, 1/2 tsp cinnamon, 1 tsp turmeric, 1 cup water
- Serve with toppings of your choice.
Video
Notes
To make overnight oats, stir the ingredients together in a mixing bowl, transfer to a jar and leave in the fridge for at least 30 minutes, or overnight.
Calories: 433kcal, Carbohydrates: 78g, Protein: 13g, Fat: 9g, Saturated Fat: 1g, Sodium: 377mg, Potassium: 599mg, Fiber: 12g, Sugar: 16g, Vitamin A: 10692IU, Vitamin C: 4mg, Calcium: 398mg, Iron: 5mg