Get the Recipe: Chunky Vegan Potato Soup
This chunky vegan potato soup with carrots, cabbage, sweetcorn and kale is a perfect comforting meal. It is also healthy and made with whole food ingredients. Gluten-free, oil-free, ready in around 20 minutes.
Ingredients
- 1 tbsp olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 2 tbsp tomato paste
- 15 oz potatoes, chopped (around 2 medium potatoes)
- 1 large carrot, peeled and chopped
- 5 oz fresh cherry tomatoes, halved
- 1 cup cabbage, chopped
- 3/4 cup plant based milk
- 1/2 tsp sea salt
- 1 tsp cumin
- 2 tbsp nutritional yeast
- 3 cups vegetable stock
- 1/2 cup green peas
- 1/2 cup fresh sweetcorn
- 2 tbsp tamari
Equipment
- 1 Saucepan
Instructions
- Add the olive oil to a large saucepan over a medium heat. Add the onion, garlic and tomato paste and sauté for 2-3 minutes, until they begin to soften.1 tbsp olive oil, 1 large onion, 2 cloves garlic, 2 tbsp tomato paste
- Add the potatoes, carrots, cherry tomatoes, cabbage, plant based milk, salt, cumin, nutritional yeast and veggie broth. Bring to a simmer and cook, stirring occasionally, until the potatoes are fully cooked through, which usually takes 12-15 minutes.15 oz potatoes, 1 large carrot, 5 oz fresh cherry tomatoes, 1 cup cabbage, 3/4 cup plant based milk, 1/2 tsp sea salt, 1 tsp cumin, 2 tbsp nutritional yeast, 3 cups vegetable stock
- Stir in the peas, sweetcorn and tamari and cook for a further 2 minutes, stirring.1/2 cup green peas, 1/2 cup fresh sweetcorn, 2 tbsp tamari
- Divide between serving bowl and serve with garnishes of your choice.
Video
Notes
You can keep this soup the fridge for 4-5 days. Store it in an airtight container and reheat either on the stove or in the microwave.
You can also store it in freezer-friendly ziplock bags, leaving a bit of room for expansion, for up to 2 months. Allow to thaw fully in the fridge before reheating on the stove or in the microwave.
Calories: 434kcal, Carbohydrates: 76g, Protein: 17g, Fat: 10g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 6g, Sodium: 3330mg, Potassium: 1959mg, Fiber: 13g, Sugar: 20g, Vitamin A: 7798IU, Vitamin C: 76mg, Calcium: 219mg, Iron: 5mg