Get the Recipe: Vegan Chili With White Beans
This vegan chili recipe with butter beans and mushrooms is an easy dish that's super flavourful at the same time! It is great for a cosy dinner that's healthy and full of vegetables. Gluten-free and oil-free.
Ingredients
- 1 medium onion, chopped
- 1 clove garlic, minced
- 1 large green bell pepper, chopped
- 5 oz mushrooms, chopped
- 2 tbsp tomato paste
- 1/2 tsp cumin
- 1 tsp paprika
- 1/2 tsp turmeric
- 1 tbsp apple cider vinegar
- 2 tbsp tamari
- 1/2 cup vegetable broth
- 1 can canned tomatoes, Around 14 oz/400 g
- 1 can butter beans, (drained and rinsed) around 8.5 oz/240 g
- 1 tbsp nutritional yeast
- 1 oz dark chocolate
- rice or noodles of choice, to serve
- coriander, to serve
- avocado, to serve
Instructions
- Add the onion and the garlic to a non-stick saucepan and cook for 2-3 minutes, until translucent. Then, add the green bell pepper, mushrooms and tomato paste, and cook for around 5 minutes more.
- Add the cumin, paprika, turmeric, apple cider vinegar, tamari, vegetable broth and chopped canned tomatoes. Simmer on a low-medium heat, stirring occasionally, for around 25 minutes. Add more vegetable broth or water if needed.
- Add the butter beans and nutritional yeast and simmer for around 10 minutes more.
- At the last minute, stir in the dark chocolate. Serve immediately with rice or noodles, coriander and avocado.
Video
Calories: 200kcal, Carbohydrates: 33g, Protein: 11g, Fat: 4g, Saturated Fat: 1g, Sodium: 827mg, Potassium: 1044mg, Fiber: 9g, Sugar: 12g, Vitamin A: 840IU, Vitamin C: 47.2mg, Calcium: 64mg, Iron: 5mg