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+ servings
Vegan avocado wrap with chickpeas gluten-free oil-free

Get the Recipe: Vegan Avocado Wrap With Chickpeas

This avocado wrap with chickpeas is ready in just 10 minutes and is perfect for a healthy meal prep lunch! The quick maple chickpeas work perfectly with a mild avocado sauce, both requiring just a handful of ingredients. Gluten-free and oil-free. 


For the chickpeas

  • 1 can chickpeas, (240g or 1.5 cups)
  • 1 tbsp maple syrup
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1 tsp salt

For the avocado sauce

  • 1 large avocado, mashed
  • 1/2 cup fresh dill, chopped
  • 2 tbsp tamari
  • 1/2 lemon, juice of
  • 3 tbsp soy yoghurt

To serve

  • 2 large gluten-free tortillas


  • Non-stick frying pan


  • Add the chickpeas, maple syrup, cumin, turmeric and salt to a non-stick frying pan and cook for 5-6 minutes, flattening down around 1/2 of the chickpeas. 
  • Meanwhile, prepare the avocado sauce by stirring together the mashed avocado with the fresh dill, tamari, lemon juice and soy yoghurt. 
  • Once the chickpeas are ready, assemble the wrap. Spread on a layer of the avocado sauce, followed by the chickpeas. Finish Fold over the sides, before rolling up from the bottom edge. Serve immediately, or store in the fridge for 3-4 days.
Calories: 315kcal, Carbohydrates: 38g, Protein: 6g, Fat: 18g, Saturated Fat: 3g, Sodium: 1732mg, Potassium: 725mg, Fiber: 9g, Sugar: 11g, Vitamin A: 1100IU, Vitamin C: 34mg, Calcium: 128mg, Iron: 4mg