Vegan Avocado Wrap With Chickpeas
This avocado wrap with chickpeas is ready in just 10 minutes and is perfect for a healthy meal prep lunch! The quick maple chickpeas work perfectly with a mild avocado sauce, both requiring just a handful of ingredients. Gluten-free and oil-free.
Servings 2 wraps
For the chickpeas
- 1 can chickpeas (240g or 1.5 cups)
- 1 tbsp maple syrup
- 1 tsp cumin
- 1 tsp turmeric
- 1 tsp salt
For the avocado sauce
- 1 large avocado mashed
- 1/2 cup fresh dill chopped
- 2 tbsp tamari
- 1/2 lemon juice of
- 3 tbsp soy yoghurt
- 2 large gluten-free tortillas
Add the chickpeas, maple syrup, cumin, turmeric and salt to a non-stick frying pan and cook for 5-6 minutes, flattening down around 1/2 of the chickpeas.
Meanwhile, prepare the avocado sauce by stirring together the mashed avocado with the fresh dill, tamari, lemon juice and soy yoghurt.
Once the chickpeas are ready, assemble the wrap. Spread on a layer of the avocado sauce, followed by the chickpeas. Finish Fold over the sides, before rolling up from the bottom edge. Serve immediately, or store in the fridge for 3-4 days.
Calories: 315kcal | Carbohydrates: 38g | Protein: 6g | Fat: 18g | Saturated Fat: 3g | Sodium: 1732mg | Potassium: 725mg | Fiber: 9g | Sugar: 11g | Vitamin A: 1100IU | Vitamin C: 34mg | Calcium: 128mg | Iron: 4mg