Get the Recipe: Soba Noodle Stir-fry With Mushrooms And Broccoli
A soba noodle stir-fry with mushrooms, broccoli and a umami garlic miso sauce: just what you need to enjoy a comforting dinner that's ready in 20 minutes. Vegan and made with simple ingredients.
Ingredients
- 10 oz soba noodles
- 1 tbsp sesame oil
- 1/2 cup scallions, chopped
- 1 large red pepper, de-seeded and sliced
- 1 large carrot, chopped into matchsticks
- 2 cups broccoli, florets
- 2 cups mushrooms, sliced
- 1 cup green peas
- 2 tbsp soy sauce
- 1 tbsp garlic paste
- 2 tsp miso paste
- 2 tbsp rice vinegar
- 2 tbsp sweet chilli sauce
- 1/2 cup water
- 2 tbsp cornstarch
- 3 tbsp sesame seeds
Equipment
- Saucepan
- Wok or frying pan
- Mixing bowl
Instructions
- Cook the soba noodles according to packaging instructions. Drain and rinse under cold water when done.10 oz soba noodles
- Heat the sesame oil in a wok or a frying pan and add the scallions. Cook for 1-2 minutes over a high heat, then add the red peppers, carrots and broccoli. Lower the heat to medium-high and cook for 10 minutes, until the vegetables are almost fully softened. Now add the mushrooms and green peas, cooking for 3-4 minutes more.1 tbsp sesame oil, 1/2 cup scallions, 1 large red pepper, 1 large carrot, 2 cups broccoli, 1 cup green peas, 2 cups mushrooms
- Prepare the sauce by stirring together the soy sauce, garlic paste, miso paste, rice vinegar, and sweet chilli sauce. In a different bowl, mix together water and cornstarch.2 tbsp soy sauce, 1 tbsp garlic paste, 2 tsp miso paste, 2 tbsp rice vinegar, 2 tbsp sweet chilli sauce, 1/2 cup water, 2 tbsp cornstarch
- Add the noodles to the wok/frying pan together with the sauce and cornstarch slurry. Stir together, and when the sauce thickens add sesame seeds. Serve immediately.3 tbsp sesame seeds
Video
Notes
- Add any other vegetables of your choice, depending on preference and what you have in the fridge.
- To make this dish gluten-free, use gluten-free noodles and tamari instead of soy sauce.
Calories: 423kcal, Carbohydrates: 77g, Protein: 18g, Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 3g, Sodium: 1291mg, Potassium: 706mg, Fiber: 6g, Sugar: 10g, Vitamin A: 5221IU, Vitamin C: 76mg, Calcium: 145mg, Iron: 5mg