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Vegan Red Beans And Rice (Gluten-free & Oil-free)
Delicious curried vegan red beans and rice, made using simple, budget-friendly pantry ingredients. This dish is full of bold flavours and is an ideal meal prep option, as well as perfect for a comforting dinner. Gluten-free oil-free, ready in less than 30 minutes in just one pot.
Add the garlic, onion, and around 1/4 cup water to a non-stick saucepan. Sauté for 2-3 minutes, to soften.
Add the carrot and cabbage, and sauté for around a minute.
Add the rice, plant based milk, red kidney beans, cumin, turmeric, garlic granules and curry powder. Stir to combine, then pour in the water/veggie broth.
Simmer, uncovered, for around 20 minutes, stirring frequently, until most of the liquid had been absorbed. Around 10 minutes into the cooking process, stir in the tamari, tahini and green peas.
Serve immediately with garnishes of your choice.
Calories: 285kcal, Carbohydrates: 53g, Protein: 9g, Fat: 5g, Saturated Fat: 1g, Sodium: 944mg, Potassium: 377mg, Fiber: 5g, Sugar: 5g, Vitamin A: 3314IU, Vitamin C: 22mg, Calcium: 217mg, Iron: 3mg