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Vegan chocolate avocado mousse tart

Get the Recipe: Vegan Chocolate Avocado Mousse Tart

This chocolate avocado mousse tart with a sweet gluten-free, oil-free crust and a smooth, chocolatey filling is the perfect indulgent treat, that is also on the healthy side too! Great for sharing and as dessert for breakfast! 


For the base

  • 4 tsp tahini
  • 2 tbsp peanut butter
  • 1 tbsp coconut sugar
  • 1/4 cup oat flour
  • 2 tbsp gluten-free flour

For the chocolate avocado mousse

  • 1.5 large avocado, peeled and chopped
  • 2.5 tbsp cacao powder
  • 3 tbsp maple syrup
  • 1 tsp agar agar


  • Preheat oven to 180 degrees C/350 F. 
  • Add the tahini, peanut butter, coconut sugar, oat flour and gluten-free flour to a mixing bowl. Mix together well and press into a 5 inch/14cm tartlet tin. Poke a couple of holes in the bottom using a fork and bake in the oven for around 15 minutes. 
  • To make the avocado mousse filling, add the avocado, cacao powder and maple syrup to a blender or food processor and blend. Activate the agar agar by heating it with 3 tbsp water in a saucepan and then add to the avocado mousse, blending once again. 
  • Transfer the chocolate mousse filling to the tartlet base and leave to set in the fridge for 2-3 hours. 
Calories: 262kcal, Carbohydrates: 29g, Protein: 6g, Fat: 15g, Saturated Fat: 2g, Sodium: 51mg, Potassium: 445mg, Fiber: 6g, Sugar: 12g, Vitamin A: 80IU, Vitamin C: 5.5mg, Calcium: 42mg, Iron: 1.6mg