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Vegan edamame hummus recipe

Vegan Edamame Hummus

This vegan edamame hummus is the perfect snack or appetizer. Fresh and creamy, it is yummy by itself, as a sandwich spread and in salads. Oil-free and gluten-free. 
Course Appetizer, Snack
Cuisine Vegan
Keyword 15 minutes or less, appetizer, Chickpeas, easy, Edamame, Gluten free, healthy snack, Hummus, Oil free, side dish
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 239kcal
Author Maria Gureeva


  • 1 cup edamame
  • 1.5 cups chickpeas
  • 1/4 cup tahini
  • juice of 1 lime
  • 1/4 cup aquafaba (liquid from can of chickpeas)
  • 1/2 tsp salt
  • 1/4 tsp pepper


  • Add all the edamame, chickpeas, tahini, lime juice, aqufaba, salt and pepper to a blender or food processor and blend until a smooth hummus forms. Add more water or lime juice if it looks too dry. You can also adjust the flavours depending on your preferences, and add other spices. Alternatively, use as a sauce for salads or pasta.
  • Serve straight away with bread, vegetables or rice cakes. This hummus can stay in the fridge in an airtight container for up to 4 days.


Calories: 239kcal | Carbohydrates: 24g | Protein: 12g | Fat: 11g | Saturated Fat: 1g | Sodium: 57mg | Potassium: 425mg | Fiber: 7g | Sugar: 3g | Vitamin A: 15IU | Vitamin C: 3.8mg | Calcium: 76mg | Iron: 3.3mg