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Vegan sweet potato brownies

Get the Recipe: Vegan sweet potato brownies

Vegan sweet potato brownies! This fudgy, chocolatey and rich treat makes a perfect healthy dessert or snack that is also perfect for special occasions, and is made with just a handful of ingredients. 


  • 1 cup mashed sweet potato
  • 3/4 cup maple syrup
  • 3 tbsp peanut butter, smooth
  • 1/4 cup coconut flour
  • 3 oz dark chocolate, melted
  • 1/2 tsp salt


  • Conventional oven
  • Blender or food processor
  • Brownie tin


  • Preheat the oven to 180 degrees C/350 F. Meanwhile, add the mashed sweet potato, maple syrup, peanut butter, coconut flour, dark chocolate and salt to a blender or food processor and blend until smooth. Alternatively, you can mash the potato really well and combine the ingredients in a large mixing bowl - just make sure that no sweet potato chunks remain. 
  • Pour the batter into a brownie tin and bake in the preheated oven for 40-45 minutes, but make sure not to leave them in there for too long. They are done when a toothpick comes out clean from the centre. 
  • Allow to cool for at least 15 minutes before serving.
Calories: 228kcal, Carbohydrates: 36g, Protein: 4g, Fat: 8g, Saturated Fat: 4g, Cholesterol: 1mg, Sodium: 198mg, Potassium: 349mg, Fiber: 4g, Sugar: 24g, Vitamin A: 6726IU, Vitamin C: 7mg, Calcium: 57mg, Iron: 2mg