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+ servings
Sweet pumpkin hummus vegan and gluten-free

Get the Recipe: 4-Ingredient Sweet Pumpkin Hummus (Vegan + Gluten-free)

This 4-ingredient sweet pumpkin hummus is perfectly smooth and thick, and wonderful dip to serve as a snack, side dish or appetizer. Alternatively, use it as a spread for toast and crackers. Vegan and gluten-free. 
5 from 1 vote

Ingredients

  • 3 cups cooked chickpeas, 2 cans canned
  • 2 tbsp tahini, (plus more to serve)
  • 1 cup canned pumpkin
  • 3 tbsp maple syrup, *
  • 2-3 tbsp water

Instructions 

  • Add the cooked chickpeas, tahini, canned pumpkin, maple syrup and water to a blender or food processor.
  • Blend until smooth, adding more water as needed. Serve with more tahini drizzled on top. 

Notes

* If you want to, you can replace this with 3-4 medjool dates.
Calories: 213kcal, Carbohydrates: 33g, Protein: 8g, Fat: 6g, Sodium: 349mg, Potassium: 371mg, Fiber: 7g, Sugar: 11g, Vitamin A: 9550IU, Vitamin C: 2.9mg, Calcium: 86mg, Iron: 2.7mg