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Sweet pumpkin hummus vegan and gluten-free

4-Ingredient Sweet Pumpkin Hummus (Vegan + Gluten-free)

This 4-ingredient sweet pumpkin hummus is perfectly smooth and thick, and wonderful dip to serve as a snack, side dish or appetizer. Alternatively, use it as a spread for toast and crackers. Vegan and gluten-free. 
Course Appetizer, Side Dish, Snack
Cuisine Vegan
Keyword 5 minutes or less, appetizer, autumn, Dessert, easy, fall, Gluten free, Hummus, Pumpkin, side dish, Snack, Tahini
Prep Time 5 minutes
Servings 4
Calories 213kcal
Author Maria Gureeva


  • 3 cups cooked chickpeas 2 cans canned
  • 2 tbsp tahini (plus more to serve)
  • 1 cup canned pumpkin
  • 3 tbsp maple syrup *
  • 2-3 tbsp water


  • Add the cooked chickpeas, tahini, canned pumpkin, maple syrup and water to a blender or food processor. Blend until smooth, adding more water as needed. Serve with more tahini drizzled on top. 


* If you want to, you can replace this with 3-4 medjool dates.


Calories: 213kcal | Carbohydrates: 33g | Protein: 8g | Fat: 6g | Sodium: 349mg | Potassium: 371mg | Fiber: 7g | Sugar: 11g | Vitamin A: 9550IU | Vitamin C: 2.9mg | Calcium: 86mg | Iron: 2.7mg