Get the Recipe: Baked Kale Chips Recipe
This baked kale chips recipe never fails for a quick crunchy snack that can make anyone love kale! Featuring a rich peanut butter coating, they're crispy, salty and easy to make.
Ingredients
- 1/2 lb kale
- 2 tbsp olive oil
- 2 tbsp peanut butter
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/4 cup orange juice
Equipment
- Mixing bowl
- Conventional oven
Instructions
- Preheat the oven to 300 degrees F/150 degrees C and line a baking tray with parchment paper.
- Trim the kale leaves from the stem, and tear them into smaller pieces. Transfer them to a mixing bowl.1/2 lb kale
- In a smaller bowl, combine the olive oil, peanut butter, salt, garlic powder and orange juice. Whisk together thoroughly, making sure that no lumps remain.2 tbsp olive oil, 2 tbsp peanut butter, 1/2 tsp salt, 1/2 tsp garlic powder, 1/4 cup orange juice
- Pour the sauce into the bowl with the kale and massage the kale thoroughly for a couple of minutes. Ensure that all of the leaves are evenly coated.
- Transfer the kale to the baking tray, arranging it in an even layer. Bake in the preheated oven for 15 minutes, then rotate the tray and bake for 10 minutes more.
- Allow the baked kale chips to cool for 5 minutes on the baking tray before serving.
Video
Notes
These kale chips are best eaten immediately, but you can keep them stored, covered, at room temperature for 2-3 days.
Calories: 145kcal, Carbohydrates: 8g, Protein: 5g, Fat: 12g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 7g, Sodium: 349mg, Potassium: 366mg, Fiber: 1g, Sugar: 2g, Vitamin A: 5695IU, Vitamin C: 76mg, Calcium: 91mg, Iron: 1mg