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Chunky vegan guacamole easy oil-free
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Chunky Vegan Guacamole (Easy & Oil-free)

The best chunky vegan guacamole, that's perfect as a dip or spread for potlucks and gatherings. Served with tortilla chips or vegetable sticks, it will impress anyone! Gluten-free, oil-free, super easy to make. 
Course Appetizer, Side Dish
Cuisine Mexican, Vegan
Keyword appetizer, avocado, dip, easy, guacamole, party food, Snack, spread
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 221kcal
Author Maria Gureeva

Equipment

  • Non-stick frying pan
  • Fork or potato masher
  • Mixing bowl

Ingredients

  • 2 cloves garlic minced
  • 1 medium onion chopped
  • 1/2 cup fresh sweetcorn
  • 2 large avocados
  • 1/4 cup soy yoghurt
  • 2 tbsp nutritional yeast
  • 1 tbsp apple cider vinegar
  • 1 lime juice of
  • 1 tsp salt
  • black pepper to taste
  • 1/2 tsp paprika

Instructions

  • Start by adding the garlic, onion and sweetcorn to a non-stick frying pan. Sauté for 3-4 minutes, until softened and fragrant.
  • Slice the avocados in half and remove the stone. Then, scoop out the flesh and mash with a fork or a potato masher, leaving a few chunks for a desired level of texture.
  • Transfer the mashed avocado to a large mixing bowl and add the soy yoghurt, nutritional yeast, apple cider vinegar, and sauéed vegetables.
  • Squeeze in the lime juice, stir together, then season generously with salt, pepper and paprika.
  • Serve with more black pepper and cilantro (coriander).

Video

Nutrition

Calories: 221kcal | Carbohydrates: 21g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Sodium: 598mg | Potassium: 662mg | Fiber: 9g | Sugar: 4g | Vitamin A: 351IU | Vitamin C: 18mg | Calcium: 48mg | Iron: 1mg