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Vegan sweet potato casserole gluten-free
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Vegan Sweet Potato Casserole

This gluten-free vegan sweet potato casserole is made with lots of vegetables for a comforting and flavourful side dish that's ideal for the holiday season! Gluten-free and oil-free.
Course Side Dish
Cuisine Vegan
Keyword carrot, casserole, Christmas, Gluten free, kale, Oil free, party food, side dish, sweet potato, Thanksgiving
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4
Calories 251kcal
Author Maria Gureeva

Equipment

  • Conventional oven
  • Saucepan
  • Mixing bowl
  • Potato masher
  • Casserole dish

Ingredients

  • 2 large sweet potatoes peeled and chopped
  • 2 tbsp nutritional yeast
  • 1 tsp cumin
  • 1 tsp paprika
  • 2 tbsp peanut butter
  • 1 tbsp apple cider vinegar
  • 2 tbsp tamari
  • 2 cloves garlic minced
  • 1 medium red onion sliced
  • 2 medium carrots peeled and sliced
  • 1 cup kale de-stemmed and chopped

Instructions

  • Preheat the oven to 200 degrees C/400 F.
  • Boil the sweet potato pieces for around 15 minutes, until fully softened.
  • Drain and rinse the potatoes, and then transfer to a bowl and mash with a potato masher until smooth.
  • Add the nutritional yeast, cumin, paprika, peanut butter, apple cider vinegar, tamari, garlic, onion, carrots and kale. Mix together really well, then transfer to a rectangular casserole dish.
  • Bake in the preheated oven for 20 minutes. If you want to, you can sprinkle with gluten-free breadcrumbs for extra texture.

Video

Nutrition

Calories: 251kcal | Carbohydrates: 46g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Sodium: 663mg | Potassium: 961mg | Fiber: 8g | Sugar: 11g | Vitamin A: 31170IU | Vitamin C: 28mg | Calcium: 103mg | Iron: 2mg