Vegan Sloppy Joes (Gluten-free)
These vegan sloppy joes are incredibly comforting, hearty, and full of rich, smoky flavour, served with chewy oyster mushrooms. They are perfect to bring along to a summer BBQ and easy to make in just 35 minutes. Gluten-free and oil-free.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4 burgers
- 1 cup green lentils
- 3 king oyster mushrooms sliced
- 2 cloves garlic crushed
- 1 medium onion chopped
- 1 can canned tomatoes (400g/14oz)
- 1 tsp sugar
- 1 tsp liquid smoke
- 2 tbsp tamari
- 1 tsp paprika
- 1 tsp cumin
- salt and pepper to taste
- 2 tbsp soy yoghurt
- 4 gluten-free burger buns to serve
Cook the lentils according to instructions on packaging. This usually takes around 20 minutes.
Meanwhile, prepare the mushrooms by cooking them for around 5 minutes, until golden and soft.
Add the garlic and the onion to a non-stick frying pan with a few tbsp water and sauté for around 3 minutes, until fragrant.
Add the cooked lentils, canned tomatoes, sugar, liquid smoke, tamari, paprika and cumin. Simmer, stirring frequently, on a low-medium heat, for around 15 minutes.
Season to taste with salt and pepper, then stir in the soy yoghurt. Serve immediately in the burger buns with the mushrooms.
Calories: 406kcal | Carbohydrates: 75g | Protein: 18g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1042mg | Potassium: 812mg | Fiber: 18g | Sugar: 10g | Vitamin A: 520IU | Vitamin C: 13.9mg | Calcium: 91mg | Iron: 5.8mg