Get the Recipe: One Pot Chickpea Pasta (Vegan Recipe)
A vegan one pot chickpea pasta dish made with a rich, smoky tomato sauce, chewy oyster mushrooms and chickpeas! Serve this simple 20-minute meal for a weeknight dinner that requires minimal preparation. Dairy-free & easy to make gluten-free.
Ingredients
- 1 tbsp olive oil
- 1 large onion, diced
- 1 large red pepper, de-seeded and diced
- 1 tsp paprika
- 1 tsp ground coriander
- 5 oz oyster mushrooms
- 1 can diced tomatoes
- 7 oz pasta
- 3 tbsp nutritional yeast
- 1 cup plant based milk
- 2 cups vegetable stock
- 1 can chickpeas, drained and rinsed
- 1/4 cup coconut yogurt
- 1 tbsp peanut butter
- 1 lemon, juice of
- 1/2 tsp salt, or to taste
- 1/2 tsp black pepper, or to taste
Equipment
- Saucepan
Instructions
- Heat the olive oil in a large saucepan. Add the onion, red pepper, paprika and ground corinander and cook for 3-4 minutes over a medium-high heat.1 tbsp olive oil, 1 large onion, 1 large red pepper, 1 tsp paprika, 1 tsp ground coriander
- Add the oyster mushrooms and cook for a few minutes more, until the mushrooms soften.5 oz oyster mushrooms
- Add the diced tomatoes, pasta, nutritional yeast, plant based milk and vegetable stock. Simmer over a medium heat, stirring frequently, for 10-12 minutes, until the pasta is al dente and most of the liquid is absorbed.1 can diced tomatoes, 7 oz pasta, 3 tbsp nutritional yeast, 1 cup plant based milk, 2 cups vegetable stock
- Add the chickpeas, coconut yogurt and peanut butter. Stir and simmer for 4-5 minutes more.1 can chickpeas, 1/4 cup coconut yogurt, 1 tbsp peanut butter
- Squeeze in the lemon juice and season to taste with salt and pepper. Serve immediately.1 lemon, 1/2 tsp salt, 1/2 tsp black pepper
Video
Notes
- You can keep this pasta in the fridge in an airtight container for up to 4 days. Reheat on the stove or the microwave, adding extra liquid if necessary.
- To make this recipe gluten-free, use gluten-free pasta of your choice.
Calories: 704kcal, Carbohydrates: 118g, Protein: 28g, Fat: 16g, Saturated Fat: 2g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 8g, Sodium: 1772mg, Potassium: 1583mg, Fiber: 16g, Sugar: 21g, Vitamin A: 3851IU, Vitamin C: 162mg, Calcium: 327mg, Iron: 6mg