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Vegan savoury oatmeal with zucchini and black beans
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Vegan Savoury Oatmeal With Zucchini And Black Beans

Vegan savoury oatmeal with zucchini and black beans: a comforting breakfast, and a great dinner option too that's filling and satisfying! Serve with avocado, tomatoes, soy yoghurt, tahini and chives. Gluten-free, oil-free and ready in 10 minutes. 
Course Breakfast
Cuisine Vegan
Keyword breakfast, high protein, oatmeal, savoury oatmeal, Vegan
Cook Time 10 minutes
Total Time 10 minutes
Servings 1 as a main course
Calories 783kcal
Author Maria Gureeva

Equipment

  • Non-stick saucepan

Ingredients

  • 1 clove garlic crushed
  • 1 cup gluten-free oats
  • 2.5 cups water
  • 1/2 medium zucchini grated
  • 1/2 cup cooked black beans
  • 1/4 cup sweetcorn
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tsp garlic granules
  • 1 tsp salt
  • 2 cups spinach

Toppings

  • 1/2 avocado
  • cherry tomatoes halved
  • 2 tbsp soy yoghurt
  • 1 tbsp tahini
  • fresh chives

Instructions

  • Add the garlic to a non-stick frying pan and sauté for 1-2 minutes. 
  • Add the oats, water and zucchini. Simmer for 5 minutes over a medium heat, stirring frequently.
  • Stir in the black beans, sweetcorn, turmeric, cumin, garlic powder and salt. Stir for 2 minutes, then add the spinach and serve for a minute more until it wilts.
  • Add avocado, cherry tomatoes, soy yoghurt, tahini and chives.

Video

Notes

Simply halve the recipe if you want to eat this as a snack. 

Nutrition

Calories: 783kcal | Carbohydrates: 109g | Protein: 29g | Fat: 31g | Saturated Fat: 5g | Sodium: 2451mg | Potassium: 1951mg | Fiber: 27g | Sugar: 8g | Vitamin A: 6132IU | Vitamin C: 48mg | Calcium: 254mg | Iron: 11mg