Lime Chickpea Stir-fry
This vegan lime chickpea stir-fry is the perfect comforting, yet healthy dish that's made with an abundance of vegetables. It's also easy to make for a quick weeknight dinner. Gluten-free and oil-free.
Prep Time 5 minutes
Servings 2
Calories 558kcal
Ingredients
- 7 oz rice noodles
- 1 medium onion chopped
- 1 clove garlic minced
- 1 medium carrot peeled and chopped
- 5 oz broccoli
- 3.5 oz mangetout
- 3.5 oz baby sweetcorn
- 1 can chickpeas drained and rinsed
For the sauce
- 4 tbsp rice vinegar
- 3 tbsp soy sauce
- 1 tbsp maple syrup
- 2 tbsp tomato pureé
- 1 lime juice of
- 1 tsp corn starch
Instructions
- Cook the noodles according to packaging instructions and prepare the sauce by whisking together the rice vinegar, tamari, maple syrup, tomato paste, lime juice and corn starch.
- Add the onion and the garlic to a non-stick frying pan and sauté for around 2 minutes, until the onion starts to soften.
- Add the carrots, broccoli, mangetout and sweetcorn. Cook for a further 4-5 minutes, then add the chickpeas and stir to combine.
- Add the noodles and the sauce, stirring for 1-2 minutes until the ingredients are well-combined and the sauce had thickened. Serve with spring onions and chillies, or any other garnish of your choice.
Nutrition
Calories: 558kcal | Carbohydrates: 123g | Protein: 14g | Fat: 2g | Saturated Fat: 1g | Sodium: 1867mg | Potassium: 830mg | Fiber: 10g | Sugar: 17g | Vitamin A: 7867IU | Vitamin C: 66mg | Calcium: 172mg | Iron: 5mg