Vegan lime chickpea stir-fry
Print

Lime Chickpea Stir-fry

This vegan lime chickpea stir-fry is the perfect comforting, yet healthy dish that's made with an abundance of vegetables. It's also easy to make for a quick weeknight dinner. Gluten-free and oil-free.
Course Main Course
Cuisine Vegan
Keyword 30 minutes or less, Chickpeas, easy, Gluten free, Lime, Oil free, Stir-fry, Vegetables
Prep Time 5 minutes
Servings 2
Calories 558kcal
Author Maria Gureeva

Ingredients

  • 7 oz rice noodles
  • 1 medium onion chopped
  • 1 clove garlic minced
  • 1 medium carrot peeled and chopped
  • 5 oz broccoli
  • 3.5 oz mangetout
  • 3.5 oz baby sweetcorn
  • 1 can chickpeas drained and rinsed

For the sauce

  • 4 tbsp rice vinegar
  • 3 tbsp soy sauce
  • 1 tbsp maple syrup
  • 2 tbsp tomato pureé
  • 1 lime juice of
  • 1 tsp corn starch

Instructions

  • Cook the noodles according to packaging instructions and prepare the sauce by whisking together the rice vinegar, tamari, maple syrup, tomato paste, lime juice and corn starch. 
  • Add the onion and the garlic to a non-stick frying pan and sauté for around 2 minutes, until the onion starts to soften. 
  • Add the carrots, broccoli, mangetout and sweetcorn. Cook for a further 4-5 minutes, then add the chickpeas and stir to combine. 
  • Add the noodles and the sauce, stirring for 1-2 minutes until the ingredients are well-combined and the sauce had thickened. Serve with spring onions and chillies, or any other garnish of your choice. 

Nutrition

Calories: 558kcal | Carbohydrates: 123g | Protein: 14g | Fat: 2g | Saturated Fat: 1g | Sodium: 1867mg | Potassium: 830mg | Fiber: 10g | Sugar: 17g | Vitamin A: 7867IU | Vitamin C: 66mg | Calcium: 172mg | Iron: 5mg