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Vegan Protein Chocolate Smoothie Bowl With Cookie Dough Bites
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Vegan Protein Chocolate Smoothie Bowl & Cookie Dough Bites

Vegan and nutritious, this chocolate smoothie bowl is perfect when eaten as dessert for breakfast or as a high protein post-workout snack. The cookie dough bites are chewy, subtly sweet and require minimal ingredients. Have them together with the smoothie bowl, or enjoy separately as a quick boost of energy. No baking or cooking required. 
Course Breakfast
Cuisine Vegan
Keyword 10 minutes or less, breakfast, Chickpeas, Gluten free, high protein, No-bake, Oil free, Smoothie, Snack, Tofu
Prep Time 10 minutes
Optional refrigeration time 30 minutes
Total Time 10 minutes
Servings 2
Calories 475kcal
Author Maria Gureeva

Equipment

  • High speed blender or food processor

Ingredients

For the smoothie bowl

  • 1 large banana
  • 7 oz silken tofu
  • 1 tbsp cacao powder
  • 2 tbsp plant based milk

For the cookie dough balls

  • 1 can chickpeas drained and rinsed (about 240g or 1.5 cups)
  • 1/2 scoop vegan protein powder optional
  • 1 oz dark chocolate chopped
  • 3 tbsp plant based milk
  • 2 tbsp maple syrup
  • 2 tbsp almond butter
  • 1/3 cup desiccated coconut

Instructions

To make the smoothie bowl

  • Add the banana, tofu, cacao powder and plant based milk to a blender or food processor and blend until smooth.

To make the cookie dough bites

  • Add the chickpeas, protein powder, dark chocolate, plant based milk, maple syrup, and almond butter to a high speed blender and blend until smooth. Using damp hands, make evenly-sized balls from the dough and roll each one in shredded coconut. If you want to, leave in the fridge for 30 minutes to chill to firm them up a little bit more.

Video

Nutrition

Calories: 475kcal | Carbohydrates: 45g | Protein: 18g | Fat: 28g | Saturated Fat: 13g | Cholesterol: 1mg | Sodium: 141mg | Potassium: 771mg | Fiber: 8g | Sugar: 26g | Vitamin A: 38IU | Vitamin C: 5mg | Calcium: 177mg | Iron: 5mg