Get the Recipe: Vegan Chocolate Coconut Oatmeal With Caramelised Banana
This vegan chocolate coconut oatmeal with caramelised banana makes a comforting breakfast that's filling, satisfying and ready in under 10 minutes! Serve with berries for a healthy start to the morning. Gluten-free and oil-free, with an overnight oats option.
Ingredients
- 1 cup gluten-free oats, quick cook
- 1 lemon, zest of
- 1 tbsp coconut sugar
- 1/3 tin coconut milk
- 1 1/2 cup plant based milk
- 1 oz dark chocolate, or 1 tbsp cacao powder
For the caramelised banana
- 1 tbsp coconut sugar
- 1 large banana, chopped
Equipment
- Non-stick saucepan
- Non-stick frying pan
Instructions
- Add the oats, lemon zest, coconut sugar, coconut milk, plant based milk and dark chocolate to a non-stick saucepan. Cook over a medium heat, stirring frequently, for around 5 minutes, or until the oatmeal reaches your desired consistency.
- Meanwhile, caramelise the banana. Heat the coconut sugar in a non-stick frying pan over a low heat with 1/2 tsp water. Add the banana slices and fry for 2-3 minutes on each side.
- Serve the oatmeal with the caramelised banana on top and other toppings of your choice.
Overnight oats option
- Stir together the oats, lemon zest, coconut sugar, coconut milk, plant based milk and a tbsp cacao powder. Transfer to a jar or airtight container and leave in the fridge for at least 30 minutes, ideally overnight.
Video
Calories: 382kcal, Carbohydrates: 66g, Protein: 9g, Fat: 11g, Saturated Fat: 4g, Cholesterol: 1mg, Sodium: 275mg, Potassium: 566mg, Fiber: 9g, Sugar: 22g, Vitamin A: 44IU, Vitamin C: 35mg, Calcium: 270mg, Iron: 4mg