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+ servings
Chunky vegan guacamole easy oil-free

Get the Recipe: Chunky Vegan Guacamole (Easy & Oil-free)

The best chunky vegan guacamole, that's perfect as a dip or spread for potlucks and gatherings. Served with tortilla chips or vegetable sticks, it will impress anyone! Gluten-free, oil-free, super easy to make. 

Ingredients

  • 2 cloves garlic, minced
  • 1 medium onion, chopped
  • 1/2 cup fresh sweetcorn
  • 2 large avocados
  • 1/4 cup soy yoghurt
  • 2 tbsp nutritional yeast
  • 1 tbsp apple cider vinegar
  • 1 lime, juice of
  • 1 tsp salt
  • black pepper, to taste
  • 1/2 tsp paprika

Equipment

  • Non-stick frying pan
  • Fork or potato masher
  • Mixing bowl

Instructions 

  • Start by adding the garlic, onion and sweetcorn to a non-stick frying pan. Sauté for 3-4 minutes, until softened and fragrant.
  • Slice the avocados in half and remove the stone. Then, scoop out the flesh and mash with a fork or a potato masher, leaving a few chunks for a desired level of texture.
  • Transfer the mashed avocado to a large mixing bowl and add the soy yoghurt, nutritional yeast, apple cider vinegar, and sauéed vegetables.
  • Squeeze in the lime juice, stir together, then season generously with salt, pepper and paprika.
  • Serve with more black pepper and cilantro (coriander).

Video

Calories: 221kcal, Carbohydrates: 21g, Protein: 5g, Fat: 15g, Saturated Fat: 2g, Sodium: 598mg, Potassium: 662mg, Fiber: 9g, Sugar: 4g, Vitamin A: 351IU, Vitamin C: 18mg, Calcium: 48mg, Iron: 1mg