By popular demand, it’s finally here! My 6 WEEKS OF PLANT BASED MEAL PREP ebook, featuring delicious recipes and the tips that you need to start meal prep without the overwhelm and boring food.
A clear fact about me is that I’m a very busy person. Between studying and running my biz, I also make sure to prioritise my health, which means going to the gym and eating as healthy as I can.
But cooking from scratch every day isn’t always an option. That’s when MEAL PREP comes in, which is exactly what it sounds like: cooking all, most, or just some of your meals ahead of time. It allows for a great deal of flexibility, while saving time, money and energy. It’s one of the best ways to eat wholesome plant based food on a busy schedule!
That’s why I created 6 Weeks of Plant Based Meal Prep
This ebook is designed to help you meal prep without the overwhelm. With crystal clear instructions and beautiful photographs, I will guide you step-by-step through each week of yummy recipes and set you up for success.
These guides are a perfect fit if you:
- Want to eat more plants
- Have a busy schedule
- Enjoy cooking from scratch, or want to do it more
- Are of any ability in the kitchen
- Want to learn how to meal prep …
- … or are a longterm meal prep enthusiast, but want to try more recipes
- Love trying creative recipes
You also do not have to be vegan/plant based/even vegetarian: the meals are designed to be so yummy, that they can be enjoyed by anyone!
What’s included in this ebook?
In 6 Weeks of Plant Based Meal Prep, you will find:
6 weeks’ worth of easy-to-follow meal prep guides
At least one option for breakfast, lunch, dinner, and snacks/dessert in each guide
Ingredient swaps and alternatives
Creative recipes that use simple and accessible ingredients
Example meal plans
Time-saving tips to make each meal prep as efficient as possible
Grocery lists
Beautiful photographs and step-by-step illustrations
Nutritional information
Here are some of the delicious recipes that you can expect:
Almond Pancake Scramble
Butter Bean Curry
Potato Soup With Roasted Chickpea
Frequently Asked Questions
Do I have to be vegan/plant based?
No, not at all. The recipes are designed to be enjoyed by everyone, regardless of whether you’re an established vegan, or simply want to include more plant based meals in your diet.
Are there allergy-friendly options?
Whenever it is possible without compromising on flavour/texture, the recipes feature a list of substitutions and alternatives. If unsure if a certain substitution will work, simply get in touch with us and we will try to help you out!
What if I’m cooking for more than one person?
The meal prep guides would work really well for you! The portion sizes are easily adjustable, so you can cook for as many people as you would like.
Are the meal prep guides flexible?
Absolutely! You can follow them as closely or as loosely as you would like. There are also instructions included for how you can adjust the process depending on whether you want to meal prep once or twice a week.
Do I have to be good at cooking?
No – all of my recipes are developed to be easy to follow by anyone, whether an absolute beginner, or more advanced.
If you have any questions, feel free to reach out to me via email, or send me a DM on Instagram (@earthofmariaa). I will get back to you as quickly as possible.